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180 Days of Self-Care for Busy Educators (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators)
 
Rely on, "180 Days of Self-Care for Busy Educators," to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.

Follow this self-care plan designed to support your health and wellness during the school year:

-Understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.

-Discover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.

-Explore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students.   

-Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn.

-Utilize reflection questions to help you think through which strategies worked and which didn't.

-Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.

This asynchronous, online, 2-month book study is funded by the Illinois SEL Hub Grant and focuses on Social Emotional Learning and Trauma Informed for Students, Teachers, and Schools, and Teacher Wellness Strategies. 
Each book is split into 8 weeks with a portion of the book each week.  Each week participants post 2 online discussions original posts in response to questions posed by the instructor and will respond to at least 2 other
students’ posts. A short final implementation post will come at the end of the course. Educators can earn PD Credits from home responding asynchronously each week and connect with educators across the state. 

Cost for Participants: $20 each course (to cover tech fees) , plus the cost of a book purchased on your own in hard copy or digital copy.

This course was created through the Grundy/Kendall ROE. The Kane County Regional Office of Education & Illinois Online Academy are in no way responsible for the content within this course.

If you have any questions, please contact Hallie Brenczewski @ hbrenczewski@roe24.org

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Dates Dates: June 1, 2024 - July 31, 2024
Credits Credits: 8 PD Credit
Location Location:
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